Sharif Ahsan Noor

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Alhamdulillah,,, from 102 to 62 (during Ramadan),,, regular weight 66…..
Diet chart: first 3 months without rice (only fruits, vegetable, lemon juice, green tea, slimming tea, Alo vera juice),

last 3 months, morning- bread with egg or vegetable, Noon- rice, lemon juice, Night: fruits, green tae, Milk….

** regular 1 hour morning/ evening walk….
** cautions- eating slimming tea can injurious to health, particularly kidney..

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