Sadia Ahmed Kheya

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1065

Amar weight sobsomoy 50 to 51 a utha nama korto. Biye hoy 2014.2015 February te singapore Cole jai jamair kase.okhane job songsar samlaite samlaite 58/59 hoye jai 2 years a.ja amar kache ososthikor obostha lagto jodio amar bmi show kore ami over weight na but vurita besi buja jaito..then job chere jamai bou duijoni bd Cole asi.december theke thik kori weight komabo. Then 58 theke 56 a nami erpor prochondo sordi jor kasi dust alergy te theme jai. January te.but still 56 a nijek Dore rakhsi basay exercise kortam r group a update disi.akhon abar hata start korsi . jodio mechine 56 show kore but j mayer kase always ami suntesi sorir koma se ma gotokal bollo j ami sukaisi cz amar jama kapor sob dhol dhol kortese . strick kono diet follow korina.sokal a bong rate ruti with veg khai, dupure olpo vath veg,sugar cold drinks avoid kortesi ajk 3 month,green tea r rate low fat milk.sate free hand,weight lifting kortesi halka patla r 1 hour kore hata 1 din por por. (Cz akhono purapuri susto hoinai )target 50.before ta bd asar por por r after ta January r ..

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