Nahida Parvin‎

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2013 tokhon 4rd year a pori.bia hoia gelo pora sunao complete kore fellam.totally bashai weight gain Kora suru korlam koiak masher majhei 55 theke weight 60 up.
Er majhe baby concept Korlam….weight bartei thaklo vabllam baby howar por thik hoia jabe,na seta r holo na baby r 18 mash hoia gelo bt amar weight 18 gram o komlo no.weight 87 kg ki vabe komabo ato weight…
gym a chole gelam pasa pasi deit weight komatei hobe j kono way…..
First month e valo response pelam 5 kg nai uthsaho bere gelo 3 mashe gym+deit Kore 13 kg komia fellam…..
Er por weight jeno r komtei chachhe nah next mashe kono weight komlo nah ja ase tay roia gelo….hotas hoi ni asa chari ni….er fol pelam next 5 month a 6 kg weight kome bortomane amar weight 67 kg alhamdulillah….
Target 60 kg…..
Eid er jonno deit maintain korte Parsi nah bashai phire insallah aber suru Korbo…doa korben shobai…..
.[bashar kaj baby samlia vebechilam shomoi ber korte parbo na gym korar diet maintain korar bt Ichhe thakle shobe possible]

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