Rifat Ara

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Rifat Ara

transformation..
48 theke 66 hoye gesilam.., thn 66 theke 52 te alhamdulillah ashci..6months e.. er mota-chikon journey te ei group e chilam na.thakle aro druto hoto..
amr age 22, height 5.2 inch.
ki korsi ami??
ta holo,beyam kori nai,,majhe moddhe mon chaile hatsi…ailsami lage nijeke khataite…
strictly ja follow korsi, vat alu chini richfood fastfod junkfood goru khasi sob bad diye disilam…r proti rate safi halka gorom pani te diye 1 glass khaisi r vusi khaisi parle 3 belai… prochur pani khaisi..5 wakto naamaz porsi.
prothom prothom diet korte jeye osustho hoye gesilam…thn Allah’r rohmote thik holo. erporo khub weak r sick lagle 1 mug panitr 1 ta elaine gulay kheye nitam…
akhono diet e achi aro 4-5 kg komanor lokkhe, no beyam-hata hati…tobe olpo solpo vat khacchi..
sokoler doa prarthi r suvo kamona asha prarthi.
karo kono q thakle korte paren, free hoye ans deyar sorbattok chesta korbo.

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