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Inspired by my only sister @tamanna motahar amio post Dilam, Amr height 5’8″ age 28 years Uk te first 2014 e weight chilo 67-68 and perfect chilam and then baby hoar por onek mota hoye jai… crush diet kore ekbar komai o but chere diye abar mota hoi, then Bangladesh ei year August e jawar por 99 hoye jai 😞 then fire eshe carb less diet kore first e 2 weeks e 6 kg kome, then study er pressure e matha ghurto then only lunch e rice khai olpo kore and other sugar fast food all off kore August – November 11 kg komse and now 88 e esechi (left pic) I need to reduce 20 more kg. Every day morning and night e lime water and green tea khachi but rice Ekdom off korte parchina.. hungry lagey onek and migraine bere jai… eagerly want to lose 20 kg within this year

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